Guqi Tai Chi Course – Taichi

Guqi Tai Chi Course

$200.00

Level

All Levels
Duration

20 hours 10 minutes
Last Updated

11/12/2025

我们的“太极拳课程”是一⻔变革性的课程，旨在帮助学员通过身体与心灵的练习，实现健康与内心平和。太极拳结合了古老的东方智慧和现代科学的健康管理方法，为学员提供了一个强有力的途径，帮助他们达到身体健康和精神修养的目标。
太极拳是一种富有美感且极具益处的运动形式。通过柔和的动作和呼吸控制，学员可以学习如何在日常生活中保持身心的平衡。课程通过丰富的练习内容，帮助学员从容地面对工作压力和生活中的挑战。课程为学员提供了一个广阔的空间来沉浸于动作之美，同时也有足够的灵活性可以在任何环境中练习——无论是在户外的草地上，还是在舒适的家庭环境中。
学习太极拳不仅是一种身体上的锻炼，更是一种深刻的身心体验。课程鼓励学员探索他们的内在能量，清晰地设定生活目标，改善身体素质，并通过定期练习提升自我觉察。太极拳的练习不仅可以提升学员的身体协调性和柔韧性，还能帮助他们获得内心的平静和精神上的清晰。
这⻔课程不仅仅是一种锻炼方式，它是身心健康的催化剂。通过定期的太极拳练习，学员们将会持续提升对身体的感知，并通过渐进的训练计划，找到他们内心深处的力量和能量。太极拳课程不仅激发创造力和动力，同时也是学员们日常生活中的灵感和指导来源。

Course Curriculum

Tai Chi · Normal-Speed Practice

Baizhu (5 min)

05:49
Heisha (5 min)

05:41

Tai Chi · Slow-Speed Practice

Tai Chi · Step-by-Step Breakdown

Student Reviews

5 months ago

很好

5 months ago

非常好

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4 months ago

测试评论

Our Tai Chi courses are renowned for their professionalism and attention to detail, helping students grasp the essence of this ancient art. Whether you are a beginner or an experienced Tai Chi practitioner, the course content will help you improve both physical and mental balance as well as overall health.
With a spacious training environment and personalized guidance, students enjoy ample room for practice. At the same time, the course is designed with both flexibility and practicality in mind, making it suitable for practice in the classroom, outdoors, or at home. The curriculum emphasizes practical application while also carrying rich cultural depth and fitness value.

Our courses empower you to build a stronger, healthier body. Unlock your inner potential and unleash the power within you.

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